Resources

Mental Health

Psych2Go

One of my favorite YouTube channels that I like to watch is called Psych2Go. They provide a lot of entertaining content around mental health that is extremely helpful. You should definitely check them out!

Inner Wealth

Inner Wealth with David McCullar is a podcast about his “biohacking” experiences throughout his healing journey. David has experienced over 30 different holistic modalities, making him an expert on hacking his personal, mental, and physical health. Here he shares how he has progressed on his own healing journey by creating more self-awareness and addressing the stress and trauma that people have learned to ignore. This podcast will teach you how to dive deep into your U-inverse to be able to live a happier, healthier, and more optimal life.

Mental Health Resources

Georgetown University’s Skills Toolbox has several great resources on anxiety, depression, self-compassion, sleep, emotional regulation & distress, vulnerability & shame, anger management, eating concerns, grief, immigration, and self-care apps.
Well Being Trust has an extensive list of mental health resources including wellness resources for caregivers/parents, substance abuse prevention and education, bullying, and more.

Project UnLonely

The Foundation for Art & Healing is a nonprofit organization that mobilizes partners and the public to embrace the arts as a proven path towards improved personal and public health. Rooted in medicine and science, they develop applications for utilizing creative arts expression as a remedy to national health issues. Through collaborative partnerships and innovative programs, they serve communities by providing arts-based programs and resources that improve well-being.

Since 2016, their annual UnLonely Film Festival has supported people struggling with loneliness by celebrating the connecting power of storytelling. With over a 100 videos, these award-winning, free short films help viewers feel less alone.

The creative arts offer a powerful lens to better understand ourselves, each other, and the world. Art draws us inward, allowing us a chance to improve personal health through individual reflection, expression, and action. Creativity also acts as a catalyst to promote interpersonal engagement that strengthens community connections and well-being.

National Alliance on Mental Illness (NAMI)

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Global Helplines

National Suicide Prevention Lifeline

1-800-273-8255. The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 180 local crisis centers, combining custom local care and resources with national standards and best practices.

Crisis Text Line

In crisis and need to talk to someone? We’re here for you. Text HOME to 741741 to reach a volunteer Crisis Counselor.

Find A Helpline

For US and non-US residents, please visit https://findahelpline.com/i/iasp, insert your country, and click “Search For Helplines” to be directed to available resources in your area. This website provides free, confidential support from a real human over phone, text or webchat.

Get Help Now

https://www.betterhelp.com/gethelpnow

National Domestic Violence Helpline

1-800-799-SAFE (7233)

Rape, Abuse & Incest National Network (RAINN)

1-800-656-HOPE (4673)

Anxiety, Depression, Stress Management

Anxiety

Depression

Stress Management

The Power of Hugs

Grief & Loss

HelpGuide

HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes. This is a great website if you’re someone experiencing grief or want to help someone who is grieving.

Eating Disorders

National Eating Disorders Association

The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.

Eating Disorders Anonymous

Eating Disorders Anonymous (EDA) is a Twelve-Step fellowship of individuals (founded in 2000 by sober members of AA) who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from having an eating disorder. In EDA, we help one another identify and claim milestones of recovery. The only requirement for membership is a desire to recover from an eating disorder.

The Healthy Teen Project

This link will take you to a page with several eating disorder organizations.

Eating Recovery Center

This link will take you to a resources list with additional recommended websites.

The Renfrew Center

The Renfrew Center has been the pioneer in the treatment of eating disorders since 1985, with a core focus of empowering women to change their lives. As the nation’s first residential eating disorder facility, Renfrew has helped more than 85,000 adolescent girls, women, transgender, and non-binary individuals move towards recovery by providing them with the tools they need to succeed in recovery and in life.

Financial Health

Earn Your Leisure

Earn Your Leisure is my favorite platform for all things personal finance. The Earn Your Leisure Podcast gives behind the scenes financial views into the entertainment and sports industries, highlights back stories of entrepreneurs, breaks down business models and examines the latest trends in finance. Earn Your Leisure is a college business class mixed with pop culture. They blend the two together for a unique and exciting look into the world of business.

Ian Dunlap

If I had to trust any individual on this planet with my money, it would 1000% be this man. Ian Dunlap, The Master Investor himself, is an investment expert and the founder of Red Panda Academy where he teaches others how to invest properly and make money on whether the market is up or crashing. Catch him every Monday night at 8pm EST on Market Mondays.

Wallstreet Trapper

Wallstreet Trapper is known for “educating the culture on how to build wealth one share at a time.” He has been dominating wealth building through the stock market for years. Growing up in New Orleans, Trap is no stranger to the streets and the pitfalls that come with it. During his 10 year prison bid, he learned about the stock market and since then has been applying and teaching it to everyone willing to learn. He simplifies wealth creation and normalizes generational wealth for the Black community through investing in the stock market. Today he has a community of over 700,000 Trappers that he teaches about investing, financial freedom, and wealth building.

19Keys

19Keys is a St. Louis Born, West Oakland-raised thought leader, entrepreneur, and public speaker. He curates and presents thoughts to enlighten the mind. You’re guaranteed to take away something every time this man speaks.

Kezia M. Williams

One time for the ladies! Kezia M. Williams (Professor Kez) teaches the things they should have introduced to you in school. A second generation, emancipation activist, wealth whisperer, the professor teaches money in an entertaining and unforgettable way. She is the founder of The Black upStart – a national initiative to train African-American entrepreneurs. She has over ten years of experience training millennials to crowdfund grants benefiting small businesses. She has managed initiatives for two national nonprofit organizations that serve African-American donors and entrepreneurs.

The Credit Dude

All I can say is that The Credit Dude is a real genuine individual and your #1 resource for all things credit — personal and business.

MG The Mortgage Guy

Matthew Garland NMLS# 58700, better known as MG The Mortgage Guy, has 18+ years in the mortgage business where he has helped first time home buyers to savvy investors achieve their financing goals. He is well versed in FHA/VA, Conventional guidelines as well as new development, co-op condos, multifamily properties, vacation properties, investment properties, foreign nationals, new construction lending, hard money and commercial mortgages. He is also the co-host of Rants & Gems, where he and Quiana Watson discuss everything in the Real Estate game.

Quiana Watson

With a penchant for high levels of detail, fierce customer advocacy, and unmatched professionalism, it’s no surprise Quiana Watson, MBA, real estate agent, broker, and CEO, has sold millions of dollars of properties and taught other agents how to do the same. Part of the elite top 2% producing real estate professionals recognized by the National Association of Realtors, Quiana is a highly sought-after real estate magnate in the metro Atlanta area. She owns both Watson Realty Co. – a full-service, top-of-the-line real estate brokerage, and Agents Tool For Success – a coaching business for real estate agents looking to live the good life all while scaling their income to seven figures and beyond. She is also the co-host of Rants & Gems, where she and MG The Mortgage Guy discuss everything in the Real Estate game.

Self-Confidence

10 Helpful Tips to Build Self-Confidence

Substance Abuse & Addiction

SAMHSA’s National Helpline

1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.